Technique: Stand straight in normal stand with palms together in Namaste position at the level of your heart. Raise your hands and stretch the whole body with pleasure. Slowly, carefully and consciously bend your body ahead and down, feeling each vertebra in your spine, starting from the lowest ones.
Technique: Standing with the feet shoulder-width apart, bring your hands to your […]
Performance: Put your feet up as wide as possible. Should be at […]
Strengthens the kidneys and muscles of the back.
Increases mobility of the shoulder joints.
On the mental level harmonizes mind, balancing his lunar and solar aspects, developing intelligence, enthusiasm, helps cheerful mood.
Draw the abdomen backwards above the navel so that the great bird flies unceasingly upwards. This is Uddiyana bandha, a lion against the elephant of death. When Uddiyana is practiced, liberation arises spontaneously.
“Make thighs hard as diamond, and place the heels under either side of the anus. This is called Vajrasana. This asana gives siddhis (paranormal abilities) to yogis. “Guerande Samhita II.12 Heart in your mind and Mind in your heart
For people who have spine or neck problems, blood pressure (low or […]