Baddha Konasana (Butterfly Pose)

Begin in seating position.
Bend your knees and allow them to fall open to the sides.
The knees move down to the ground, and with practice reach there; the body is erect.

Draw the soles of your feet together and use your hands to open them as if you were opening the pages of a book.

Clasp your ankles to help you find lift along your torso.
Relax and stay without movements.
To exit the pose, gently release your feet and come back to seating position.


Sphinx Asana

Lie on your stomach, stretch your legs, bringing your feet together, your heels turned up.
Bend your arms, place your elbows under your shoulders and extend your forearms forward parallel to each other, palms pressed to the floor, fingers pointing forward.
Keep your forearms and elbows close to your body.
Push and hold your head backward
Relax your back and spine


Bhujangasana (Cobra )

Bhujangasana (Cobra ) | Inner Travel
Anahata chakra opening. Or you can start light breathing in and from Ahahata chakra: inhale – take in the suffering of all living creatures in the world, pause – transfer the suffering to Love, exhal…



Technique: Stand straight in normal stand with palms together in Namaste position at the level of your heart. Raise your hands and stretch the whole body with pleasure. Slowly, carefully and consciously bend your body ahead and down, feeling each vertebra in your spine, starting from the lowest ones.



Technique: Standing with the feet shoulder-width apart, bring your hands to your chest in Namaste position. Try to adjust your mind to […]



Performance: Put your feet up as wide as possible. Should be at least 60 degrees angle between legs, although the ideal posture […]



Strengthens the kidneys and muscles of the back.
Increases mobility of the shoulder joints.
On the mental level harmonizes mind, balancing his lunar and solar aspects, developing intelligence, enthusiasm, helps cheerful mood.


Uddiyana bandha

Draw the abdomen backwards above the navel so that the great bird flies unceasingly upwards. This is Uddiyana bandha, a lion against the elephant of death. When Uddiyana is practiced, liberation arises spontaneously.

asana -vajrasana


“Make thighs hard as diamond, and place the heels under either side of the anus. This is called Vajrasana. This asana gives siddhis (paranormal abilities) to yogis. “Guerande Samhita II.12 Heart in your mind and Mind in your heart