Begin in seating position.
Bend your knees and allow them to fall open to the sides.
The knees move down to the ground, and with practice reach there; the body is erect.
Draw the soles of your feet together and use your hands to open them as if you were opening the pages of a book.
Clasp your ankles to help you find lift along your torso.
Relax and stay without movements.
To exit the pose, gently release your feet and come back to seating position.