Technique:
Standing with the feet shoulder-width apart, bring your hands to your chest in Namaste position. Try to adjust your mind to high vibrations: it can be universal love, a sense of God’s presence in everything, etc. When ready slow raise the arms straight up. Relax the leg, muscles of the back, abdomen, shoulders, arms and hands, neck and face. Eyes closed. The body remains motionless. Perform energy lock – Ashwini Mudra: squeeze the muscles of the anus, retain, release. Repeat Mudra after a short rest.
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