Put your feet up as wide as possible.
Should be at least 60 degrees angle between legs, although the ideal posture is when the angle is 90 degrees. Place the feet on the same line, parallel to each other. Legs are straight.
Extend your arms to the sides at shoulder height. Tilt your body to the right so that the right hand touches the legs below the knee or, if possible, the right foot.
Effectively perform this asana without relying on the right foot (the palm of the right hand does not touch the legs). If this is not possible, periodically allowed to maintain body hand lightly resting on the leg.
Stretch your left hand with relaxed palm and fingers upward.
Eyes closed. The body remains motionless.