Bhujangasana (Cobra )

  • Lie down on your stomach with your toes flat on the floor, soles facing upwards;
  • put your hands one on another and rest your forehead on the hands.
  • Relax and stay some time.
  • Place both hands in such a way that palms are touching ground under your shoulders, elbows should be parallel and close to your torso.
  • Slowly lift your head, chest and abdomen. Keep your navel on the floor.
  • Pull your torso back and off the floor with the support of your hands. Make sure that you are putting equal pressure on both the palms.
  • Straighten your arms by arching your back as much as possible; tilt your head back and look up
  • Relax and stay until it feels comfortable. Slowly come down and again put your forehead on the hands
  • Close your eyes
  • Relax and rest

Attention focused:

Focus your attention on heart (Anahata) chakra in the middle of your  chest.


Anahata chakra opening. Or you can start light breathing in and from Ahahata chakra: inhale – take in the suffering of all living creatures in the world, pause – transfer the suffering to Love, exhale Love

Leave a Reply

Your email address will not be published. Required fields are marked *