Padahastasana

Padahastasana

Technique: Stand straight in normal stand with palms together in Namaste position at the level of your heart. Raise your hands and stretch the whole body with pleasure. Slowly, carefully and consciously bend your body ahead and down, feeling each vertebra in your spine, starting from the lowest ones.

Talasana

Talasana

Technique: Standing with the feet shoulder-width apart, bring your hands to your chest in Namaste position. Try to adjust your mind to high vibrations: it can be universal love, a sense of God’s presence in everything, etc. When ready slow raise the arms straight up. Relax the leg, muscles of the back, abdomen, shoulders, arms […]

Trikonasana

Trikonasana

Performance: Put your feet up as wide as possible. Should be at least 60 degrees angle between legs, although the ideal posture is when the angle is 90 degrees. Place the feet on the same line, parallel to each other. Legs are straight. Extend your arms to the sides at shoulder height. Tilt your body […]

Garudasana

Garudasana

Strengthens the kidneys and muscles of the back.
Increases mobility of the shoulder joints.
On the mental level harmonizes mind, balancing his lunar and solar aspects, developing intelligence, enthusiasm, helps cheerful mood.

uddiyana-bandh

Uddiyana bandha

Draw the abdomen backwards above the navel so that the great bird flies unceasingly upwards. This is Uddiyana bandha, a lion against the elephant of death. When Uddiyana is practiced, liberation arises spontaneously.

asana -vajrasana

Vajrasana

“Make thighs hard as diamond, and place the heels under either side of the anus. This is called Vajrasana. This asana gives siddhis (paranormal abilities) to yogis. “Guerande Samhita II.12 Heart in your mind and Mind in your heart

asana - sirsasana

Sirsasana

For people who have spine or neck problems, blood pressure (low or high), excessive weight this asana is not recommended at all! Technique:  Check body reaction on the asana every time and stop the practice right  away if you feel headache after asana execution. Stand on your knees Put elbows on the floor and grasp […]