8 Powerful Mantras for Deep Inner Peace

OM SHANTI OM
Om Shanti Om is an ancient Vedic Mantra. Om is the sound of universe, the primordial sound.
Mantras for Deep Inner Peace. These 8 Powerful Mantras can help immensely in calming the mind.

1. OM SHANTI OM
2. ANTARJAMI PURAKH BIDATE
3. SARVESHAM SVASTIR BHAVATU
4. TAN MAN SHAANT
5. LOKAH SAMASTAHA SUKHINO BHAVANTU
6. GAYATRI MANTRA
7. ASATOMA SADGAMAYA
8. SHANTI MANTRA (Also called Shanti Paath)

Kevala Kumbhaka

Kevala kumbhaka does not require inhalation or exhalation and is considered the final stage of spiritual union, or samadhi. Kevala kumbhaka is not simply holding the breath between inhale and exhale. It is considered holding the prana completely separate of the movements of inhales or exhales, and is an unprompted stop of breath that occurs within a samadhi state attained through pranayama.

Nadabrama – Tibetan Hamming

Nadabrahma is an old Tibetan technique which was originally done in the early hours of the morning.
It can be done at any time of the day, alone or with others, but with an empty stomach and remain
inactive for at least 15 minces afterwards.

sadguru

What is Yoga?

How does this world work?
What does it mean – being human?
What is the meaning of existance?
Where is happiness abide?
There are many very significant questions which must be answered to make my life meaningful and happy.

Yuga satya

Yuga Cyrcles – the human history

AThe Yuga Cycle doctrine tells us that we are now living in the Kali Yuga; the age of darkness, when moral virtue and mental capabilities reach their lowest point in the cycle. The Indian epic The Mahabharata describes the Kali Yuga as the period when the “World Soul” is Black in hue; only one quarter of virtue remains, which slowly dwindles to zero at the end of the Kali Yuga. Men turn to wickedness; disease, lethargy, anger, natural calamities, anguish and fear of scarcity dominate. Penance, sacrifices and religious observances fall into disuse. All creatures degenerate. Change passes over all things, without exception.

Padahastasana

Muladhara

Location: base of the coccyx Element: Firm solid matter, Earth. Controls bones, […]

Padahastasana

Padahastasana

Technique: Stand straight in normal stand with palms together in Namaste position at the level of your heart. Raise your hands and stretch the whole body with pleasure. Slowly, carefully and consciously bend your body ahead and down, feeling each vertebra in your spine, starting from the lowest ones.

Talasana

Talasana

Technique: Standing with the feet shoulder-width apart, bring your hands to your […]

Trikonasana

Trikonasana

Performance: Put your feet up as wide as possible. Should be at […]