OM SHANTI OM
Om Shanti Om is an ancient Vedic Mantra. Om is the sound of universe, the primordial sound.
Mantras for Deep Inner Peace. These 8 Powerful Mantras can help immensely in calming the mind.
1. OM SHANTI OM
2. ANTARJAMI PURAKH BIDATE
3. SARVESHAM SVASTIR BHAVATU
4. TAN MAN SHAANT
5. LOKAH SAMASTAHA SUKHINO BHAVANTU
6. GAYATRI MANTRA
7. ASATOMA SADGAMAYA
8. SHANTI MANTRA (Also called Shanti Paath)
The Buteyko Method helps to reach the state of “no thought” or complete awareness. The breath becomes imperceptible, like a slight vibration, the mind it still and tranquil, even the pulse lowers. This is in the region of states given names like Samadhi or Satori – they are peerless states of existence. And for those inclined, the Buteyko Method is one practical way of progressing towards them.
Nadabrahma is an old Tibetan technique which was originally done in the early hours of the morning.
It can be done at any time of the day, alone or with others, but with an empty stomach and remain
inactive for at least 15 minces afterwards.
Many people think that it is the function of a spiritual teaching to provide answers to life’s biggest questions, but actually the opposite is true. The primary task of any good spiritual teaching is not to answer your questions, but to question your answers. For it is your conscious and unconscious assumptions and beliefs that distort your perception and cause you to see separation and division where there is actually only unity and completeness.” ~ Adyashanti
Having established in motionless position of legs, arms, body and head in a traditional lotus posture, with breathing controlled, incessantly calming of thoughts and integration of consciousness using special methods of concentration, with the development of control over emotions and strengthening the will, with cultivation of deep silence in the farthest corners of consciousness – in other words, Zazen practice creates optimal conditions for looking into the heart consciousness and discovering in it the true nature of existence.
We therefore believe that life is a set of events that occur with our body and mind. And this is the main source of human suffering, because we can not control the outside world and become completely dependent on it. But it’s like watching a movie: I disappear in the experiences and events of the characters, but when the film ends I realize that it was all unreal, and was happening inside my Self, which was aware and perceived by these pictures. It is within our Self, in the field of awareness, that there is a real life, and not in a world of objects that change and move, capturing our attention and creating the illusion of life.
It is the Self Inquiry meditation technique based on Romana Maharshi approach and enriched with extra tools by Sahajananda – the founder of Hridaya Yoga.
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