Nadabrama – Tibetan Hamming

Nadabrahma is an old Tibetan technique which was originally done in the early hours of the morning.
It can be done at any time of the day, alone or with others, but with an empty stomach and remain
inactive for at least 15 minces afterwards.


Being Present

We therefore believe that life is a set of events that occur with our body and mind. And this is the main source of human suffering, because we can not control the outside world and become completely dependent on it. But it’s like watching a movie: I disappear in the experiences and events of the characters, but when the film ends I realize that it was all unreal, and was happening inside my Self, which was aware and perceived by these pictures. It is within our Self, in the field of awareness, that there is a real life, and not in a world of objects that change and move, capturing our attention and creating the illusion of life.

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