Shankaprakshalana is powerful method to clean up the digestive system and the whole body.It cleans the mind and restores energy. It is recommended to carry out this purification 2 or 4 times a year, at the beginning of each season.
Technique: Stand straight in normal stand with palms together in Namaste position at the level of your heart. Raise your hands and stretch the whole body with pleasure. Slowly, carefully and consciously bend your body ahead and down, feeling each vertebra in your spine, starting from the lowest ones.