presence

Being Present

We therefore believe that life is a set of events that occur with our body and mind. And this is the main source of human suffering, because we can not control the outside world and become completely dependent on it. But it’s like watching a movie: I disappear in the experiences and events of the characters, but when the film ends I realize that it was all unreal, and was happening inside my Self, which was aware and perceived by these pictures. It is within our Self, in the field of awareness, that there is a real life, and not in a world of objects that change and move, capturing our attention and creating the illusion of life.

Hridaya Meditation

It is the Self Inquiry meditation technique based on Romana Maharshi approach and enriched with extra tools by Sahajananda – the founder of Hridaya Yoga.