Yoga – the one of the most ancient philosophical systems. Its advanced age (more then 5000 years) explains why it is so complete and provides answers to all existantial, human and philosophical questions.
Begin in seating position.
Bend your knees and allow them to fall open to the sides.
The knees move down to the ground, and with practice reach there; the body is erect.
Draw the soles of your feet together and use your hands to open them as if you were opening the pages of a book.
Clasp your ankles to help you find lift along your torso.
Relax and stay without movements.
To exit the pose, gently release your feet and come back to seating position.
Lie on your stomach, stretch your legs, bringing your feet together, your heels turned up.
Bend your arms, place your elbows under your shoulders and extend your forearms forward parallel to each other, palms pressed to the floor, fingers pointing forward.
Keep your forearms and elbows close to your body.
Push and hold your head backward
Relax your back and spine
Bhujangasana (Cobra ) | Inner Travel
Anahata chakra opening. Or you can start light breathing in and from Ahahata chakra: inhale – take in the suffering of all living creatures in the world, pause – transfer the suffering to Love, exhal…
OM SHANTI OM
Om Shanti Om is an ancient Vedic Mantra. Om is the sound of universe, the primordial sound.
Mantras for Deep Inner Peace. These 8 Powerful Mantras can help immensely in calming the mind.
1. OM SHANTI OM
2. ANTARJAMI PURAKH BIDATE
3. SARVESHAM SVASTIR BHAVATU
4. TAN MAN SHAANT
5. LOKAH SAMASTAHA SUKHINO BHAVANTU
6. GAYATRI MANTRA
7. ASATOMA SADGAMAYA
8. SHANTI MANTRA (Also called Shanti Paath)
Vomiting as a cleansing procedure is used not only by people but even animals – cats and dogs especially eat grass to cause this reflex. Vomiting is a natural reaction of the body provided by nature itself. Yogis use this technique consciously to strengthen their bodies. This procedure is much more effective than any drugs and does not cause side effects
Tongue Cleansing is a very effective method to remove toxines from the body. On the tongue there are reflex zones that are associated with all internal organs. During the night every body tries to eliminate toxins. And our tongue is one of the gates which body uses. We have to remove this poisons from the tongue in the morning. Otherwise they come back through the blood into our body
The meaning of the procedure is to create the right conditions in the right period of the liver cycle to remove stones and other toxins accumulated in the liver. This is a good way to restore liver function and clean the blood effectively.
For the one week eat only watermelons and brown bread. In the middle and at the end of the week take a hot bath between two and three o’clock in the morning. This is the most favorable time in the daily kidney cycle for this procedure. Eat a watermelon sitting in the bath.
This purification procedure allows you to clean the joints, get rid of the weather pains, joint fatigue, etc. Joints should be cleaned in the first year once a quarter, then once a year.
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